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28-Day Weight Watchers Meal Plan

Meal Planning

28-Day Weight Watchers Meal Plan


Losing weight shouldn’t be a flavorless process. With the right recipes under your belt, you can drop pounds while enjoying your favorite foods. This 28-day weight watchers meal plan lets you enjoy everything from savory sausages to mouthwatering muffins and tarts.

We’ve compiled a month’s worth of daily meal plans weighing in at 26 points or fewer. Simplify your weight loss journey by following a menu plan that keeps meal stress at bay!

While hunting for nutrient-rich recipes, we’ve kept your cravings and comfort-food favorites in mind. What are you waiting for? 28 delicious days of dishes stuffed with nutrition and slimming properties start here!


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For your convenience, we’ve created the meal plan on one page for easy printing, 28-Day Weight Watchers Meal plan.

Day 1:


Total: 20 SmartPoints

Breakfast: Individual Egg and Spinach Bowl (2 points)
Lunch: Skinny Cheeseburger Boats (5 points)
Dinner: Roast Beef with Seared Pineapple and Side Salad (11 points)
Snack: 3-Ingredient Parmesan Kale Chips (2 points)

Day 2:

Slow Cooker Fiesta Chicken Soup Recipe
Total: 20 SmartPoints

Breakfast: Berry Overnight Oats (5 points)
Lunch: Slow Cooker Fiesta Chicken Soup (4 points)
Dinner: Sweet Potato Nachos (5 points)
Snack: Sweet and Salty Chocolate Covered Pretzels (6 points)

Day 3:

Skinny Strawberry-Banana Bread
Total: 22 SmartPoints

Breakfast: Skinny Strawberry Banana Bread (4 points)
Lunch: Mediterranean Chopped Salad with Salmon, Cucumber and Mint (9 points)
Dinner: Baked Chicken Quesadilla Casserole (6 points)
Snack: Oven-Baked Zucchini Chips (3 points)

Day 4:

Skinny Lasagna Rolls
Total: 20 SmartPoints

Breakfast: Turkey Sausage Breakfast Muffins (5 points)
Lunch: Moroccan Chicken Salad with Chimichurri Dressing (6 points)
Dinner: Clean Eating Pizza Lasagna Rolls (7 points)
Snack: Baked Apple Chips (2 point)

Day 5:

Skinny Strawberry Yogurt
Total: 25 SmartPoints

Breakfast:Skinny Strawberry Yogurt (5 points)
Lunch: Tuna Salad Stuffed Avocado (8 points)
Dinner: Turkey Meatloaf Cupcakes with Mashed Potatoes (10 points)
Snack: Southwestern Brussels Sprout Coleslaw (2 points)

Day 6:

Zucchini-Bell Pepper Pizza
Total: 19 SmartPoints

Breakfast: Cottage Cheese Breakfast Bowl (12 points)
Lunch: Zucchini Bell Pepper Pizza (3 points)
Dinner: Slow Cooker Balsamic Chicken (4 points)
Snack: Instant Pot Applesauce (0 points)

Day 7:

Skinny Taco Salad in a Jar
Total: 24 SmartPoints 

Breakfast: Spiced Green Tea Smoothie (11 points)
Lunch: Skinny Taco Salad in a Jar (6 points)
Dinner: Skinny Zucchini Pasta & Baby Spinach (4 points)
Snack: Baked Onion Rings (3 points)

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