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28-Day Weight Watchers Meal Plan

Meal Planning

28-Day Weight Watchers Meal Plan

Losing weight shouldn’t be a flavorless process. With the right recipes under your belt, you can drop pounds while enjoying your favorite foods. This 28-day weight watchers meal plan lets you enjoy everything from savory sausages to mouthwatering muffins and tarts.

We’ve compiled a month’s worth of daily meal plans weighing in at 26 points or fewer. Simplify your weight loss journey by following a menu plan that keeps meal stress at bay!

While hunting for nutrient-rich recipes, we’ve kept your cravings and comfort-food favorites in mind. What are you waiting for? 28 delicious days of dishes stuffed with nutrition and slimming properties start here!


For your convenience, we’ve created the meal plan on one page for easy printing, 28-Day Weight Watchers Meal plan.

Day 1:

Total: 20 SmartPoints

Breakfast: Individual Egg and Spinach Bowl (2 points)
Lunch: Skinny Cheeseburger Boats (5 points)
Dinner: Roast Beef with Seared Pineapple and Side Salad (11 points)
Snack: 3-Ingredient Parmesan Kale Chips (2 points)

Day 2:

Slow Cooker Fiesta Chicken Soup Recipe
Total: 20 SmartPoints

Breakfast: Berry Overnight Oats (5 points)
Lunch: Slow Cooker Fiesta Chicken Soup (4 points)
Dinner: Sweet Potato Nachos (5 points)
Snack: Sweet and Salty Chocolate Covered Pretzels (6 points)

Day 3:

Skinny Strawberry-Banana Bread
Total: 22 SmartPoints

Breakfast: Skinny Strawberry Banana Bread (4 points)
Lunch: Mediterranean Chopped Salad with Salmon, Cucumber and Mint (9 points)
Dinner: Baked Chicken Quesadilla Casserole (6 points)
Snack: Oven-Baked Zucchini Chips (3 points)

Day 4:

Skinny Lasagna Rolls
Total: 20 SmartPoints

Breakfast: Turkey Sausage Breakfast Muffins (5 points)
Lunch: Moroccan Chicken Salad with Chimichurri Dressing (6 points)
Dinner: Clean Eating Pizza Lasagna Rolls (7 points)
Snack: Baked Apple Chips (2 point)

Day 5:

Skinny Strawberry Yogurt
Total: 25 SmartPoints

Breakfast:Skinny Strawberry Yogurt (5 points)
Lunch: Tuna Salad Stuffed Avocado (8 points)
Dinner: Turkey Meatloaf Cupcakes with Mashed Potatoes (10 points)
Snack: Southwestern Brussels Sprout Coleslaw (2 points)

Day 6:

Zucchini-Bell Pepper Pizza
Total: 19 SmartPoints

Breakfast: Cottage Cheese Breakfast Bowl (12 points)
Lunch: Zucchini Bell Pepper Pizza (3 points)
Dinner: Slow Cooker Balsamic Chicken (4 points)
Snack: Instant Pot Applesauce (0 points)

Day 7:

Skinny Taco Salad in a Jar
Total: 24 SmartPoints 

Breakfast: Spiced Green Tea Smoothie (11 points)
Lunch: Skinny Taco Salad in a Jar (6 points)
Dinner: Skinny Zucchini Pasta & Baby Spinach (4 points)
Snack: Baked Onion Rings (3 points)

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